Description
Creamy, savory scrambled oats packed with protein and fiber, perfect for a quick and healthy breakfast.
Ingredients
4. Ingredient List:
1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1/4 cup water
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg (optional)
1 tablespoon butter or oil
1/4 cup chopped vegetables (optional, such as onions, peppers, spinach)
Instructions
5. Preparation Instructions:
1. Combine oats, milk, water, salt, and pepper in a saucepan over medium heat.
2. Bring mixture to a simmer, stirring occasionally, until oats are cooked through and liquid is absorbed (about 5-7 minutes).
3. If using an egg, whisk it lightly in a separate bowl.
4. Stir in the egg (if using) and vegetables (if using) into the cooked oats. Continue cooking and stirring until the egg is set and vegetables are tender.
5. Remove from heat and stir in butter or oil. Serve immediately.
Notes
You can customize this recipe with your favorite toppings, such as cheese, avocado, salsa, or hot sauce. For a vegan option, omit the egg and use a plant-based butter or oil.
Nutrition
- Serving Size: N/A
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Keywords: Scrambled Oats, Savory Oats, Oatmeal, Breakfast, Quick Breakfast, Healthy Breakfast, Vegetarian, Vegan option Nutritional Information (Approximate)