Description
Recipe Description: A delicious and healthy 30–minute meal with creamy poached eggs, sweet roasted tomatoes, and earthy hummus. Perfect for any time of day!
Ingredients
4. Ingredient List:
1 pound Roma tomatoes
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
4 large eggs
1 tablespoon lemon juice or white vinegar
Water
1 cup hummus
Fresh parsley or cilantro, chopped (optional)
Crumbled feta cheese (optional)
Red pepper flakes (optional)
Instructions
5. Preparation Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse and halve or quarter tomatoes, removing the core.
3. Toss tomatoes with olive oil, garlic, salt, pepper, and paprika.
4. Spread tomatoes on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
5. While tomatoes roast, bring a saucepan of water to a gentle simmer. Add lemon juice or vinegar.
6. Crack each egg into a separate bowl.
7. Create a gentle swirl in the simmering water and slide eggs in one at a time. Cook for 3-4 minutes for runny yolks.
8. Remove eggs with a slotted spoon and drain excess water.
9. Spread hummus on a plate, top with roasted tomatoes and poached eggs.
10. Garnish with fresh herbs, feta cheese, and red pepper flakes (optional).
Notes
Use ripe Roma tomatoes for best results. Adjust poaching time for desired yolk consistency. Canned tomatoes can be used if drained well and seasoned additionally. Serve with crusty bread for dipping.
Nutrition
- Serving Size: N/A
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Keywords: poached eggs, roasted tomatoes, hummus, breakfast, brunch, easy recipe, healthy meal, Mediterranean cuisine, vegetarian, 30-minute meal