Poached Eggs with Roasted Tomatoes and Hummus

Let’s make something delicious and healthy! Today, we’re diving into Poached Eggs with Roasted Tomatoes and Hummus. This dish is fantastic for breakfast, a weekend brunch, or even a light dinner. It’s packed with flavor and good for you, too!

Poached eggs are eggs cooked gently in simmering water. They have a soft, creamy yolk that’s just heavenly. Roasted tomatoes bring a sweet and slightly tangy burst to the meal. They get nice and caramelized in the oven.

Hummus, made from chickpeas, adds a creamy, earthy flavor. It’s also a great source of protein. Put them all together, and you get a fantastic mix of tastes and textures! This recipe is pretty easy to make, even if you’re new to cooking. You can even switch things up to fit your diet. If you enjoy flavorful breakfast options, you might also like this Ultimate Breakfast Casserole recipe.

Why this Poached Eggs with Roasted Tomatoes and Hummus is Special 

This dish isn’t just tasty; it’s a work of art! The runny yolk from the poached egg mixes with the sweet roasted tomatoes and creamy hummus. It’s a flavor explosion in your mouth! Plus, it looks beautiful on a plate. This meal gives you energy and important nutrients to start your day or enjoy any time.

 Ingredients

* **For the Roasted Tomatoes:**
* 1 pound ripe Roma tomatoes (they hold their shape well when roasted)
* 2 cloves garlic, minced
* 2 tablespoons olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon paprika (smoked paprika is great for extra flavor!)

* **For the Poached Eggs:**
* 4 large eggs
* 1 tablespoon lemon juice or white vinegar
* Water

* **Other:**
* 1 cup hummus (store-bought or homemade)
* Optional garnishes:
* Fresh parsley or cilantro, chopped
* Crumbled feta cheese
* Red pepper flakes for a little heat

Equipment 

You’ll also need a few kitchen tools:

* Baking sheet
* Mixing bowl
* Medium-sized saucepan
* Slotted spoon (for fishing out the eggs)
* Whisk
* Timer (to keep track of roasting time)

Roasting the Tomatoes

 Preparing the Tomatoes 

First, let’s get those tomatoes ready! Rinse the tomatoes under cool water and pat them dry. If you have large tomatoes, cut them into quarters. If they’re smaller, like Roma tomatoes, cut them in half.

Use a small spoon to scoop out the core (the hard white part) and any seeds. This helps the tomatoes roast evenly and prevents them from getting too watery.

 Roasting Techniques

Preheat your oven to 400°F (200°C). While the oven heats up, toss the tomatoes in a mixing bowl with the olive oil, minced garlic, salt, pepper, and paprika. Make sure each tomato piece is nicely coated.

Spread the tomatoes in a single layer on a baking sheet. Don’t overcrowd them! Give them some space so they roast properly instead of steaming.

Roast for about 20-25 minutes. Keep an eye on them! You want the tomatoes to be soft and slightly caramelized on the edges – that’s where the yummy flavor comes from. For a fun twist on a classic, try these Philly Cheesesteak Stuffed Cheesy Breadsticks.

Testing for Doneness 

The tomatoes are ready when they’re tender and their skins are a little wrinkled. You should be able to easily pierce them with a fork. If they still feel firm, give them a few more minutes in the oven. Once they are done, remove them from the oven and let them cool slightly.

Poaching the Eggs

 

The Perfect Poach: Water Temperature and Acidity 

Poaching eggs can seem tricky, but it’s easier than you think! The secret is the right water temperature. You want a gentle simmer, not a rolling boil. Bubbling water will make the eggs bounce around and break apart. Simmering water is like a gentle hot tub for the eggs.

Adding a little lemon juice or vinegar to the water helps the egg whites set faster. Don’t worry, you won’t taste it! It just helps the egg hold its shape. Some people say you need a fancy swirling vortex in the water, but it’s not necessary. A gentle swirl with a spoon is all you need. You can find more breakfast inspiration with these Mini Cinnamon Rolls. They are a delightful treat!

 Cracking the Eggs 

Crack each egg individually into a small bowl before adding it to the water. This way, if a shell piece falls in, you can easily fish it out. You can also strain the egg through a fine-mesh sieve to remove any tiny shell bits or wispy egg whites.

For a nice round poached egg, crack the egg close to the water’s surface when you add it to the pan. This prevents the egg white from spreading out too much.

Cooking Time and Doneness

Cook the eggs for about 3-4 minutes for a runny yolk, 4-5 minutes for a medium yolk, and 5-6 minutes for a firm yolk. It depends on how you like your eggs!

To check if an egg is done, gently lift it with a slotted spoon. If the white feels set and the yolk looks slightly jiggly, it’s ready. You don’t need to cut into it!

 Retrieving and Serving the Eggs 

Once the eggs are cooked, carefully lift them out of the water with a slotted spoon. Let the excess water drain off before placing the eggs on top of your roasted tomatoes and hummus. Now you’re ready to eat!

Assembling the Dish and Serving Suggestions 

Plating: Creating a Visually Appealing Dish 

Now for the fun part – making it look pretty! Start by spreading a generous layer of hummus on your plate. You can use the back of a spoon to make it smooth or create a swirl pattern.

Next, arrange the roasted tomatoes on top of the hummus. You can place them around the edge of the plate or in a small pile in the center. Gently place the poached eggs on top of the tomatoes. Don’t worry if the yolk breaks a little – it will mix deliciously with the other flavors.

Finally, add your garnishes! Sprinkle with fresh parsley or cilantro for a pop of color. Crumble some feta cheese over the top for a salty tang. A pinch of red pepper flakes adds a nice kick if you like a little heat. You can even drizzle a little extra olive oil over everything. Get creative and have fun! If you’re a fan of decadent desserts, check out this recipe for Cheesecake Brownies.

 Serving Suggestions and Side Dishes 

This dish is delicious on its own, but you can also add some sides. Crusty bread is perfect for dipping into the runny yolk and hummus. A simple green salad with a light vinaigrette adds freshness and crunch. For another comforting Southern classic, try our Crispy Fried Cornbread recipe.

For a heartier meal, try serving it with roasted potatoes or a side of grilled vegetables. A glass of orange juice or a cup of coffee makes a great beverage pairing. You could also pair this dish with a delicious Shakshuka for a flavorful brunch.

Want to mix things up? Try adding different spices to the tomatoes, like cumin or oregano. Different herbs, like chives or dill, also add unique flavors. You can even use a different type of cheese, like goat cheese, instead of feta. For more egg-cellent ideas, explore different ways to poach eggs.

Storage and Reheating 

It’s best to enjoy this dish fresh, but you can store leftover components separately. Keep the roasted tomatoes and hummus in airtight containers in the refri

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