Scrambled Oats

Let’s talk about Scrambled Oats! They’re a fun and delicious way to enjoy your morning oatmeal. Forget boring old bowls of mush! Scrambled oats are creamy, fluffy, and packed with flavor. They’re a great way to start your day.

Scrambled oats are super quick and easy to make. Even on busy mornings, you can whip up a batch in minutes. This makes them perfect for breakfast before school or work. Plus, cleanup is a breeze!

The best part about scrambled oats? You can customize them to your liking! Add your favorite fruits, nuts, or even veggies. Whether you like your breakfast sweet or savory, scrambled oats are totally adaptable. There’s a scrambled oats recipe for everyone.

For a fun, sweet treat, check out these Mini Cinnamon Rolls. They are surprisingly easy to make!

Why Scrambled Oats Are Better Than Regular Oatmeal

Scrambled oats have a completely different texture than regular oatmeal. They’re soft and creamy, almost like scrambled eggs. This makes them more fun to eat!

They also keep you feeling full longer. This is because we add protein and healthy fats, which give scrambled oats more staying power than plain oatmeal. You won’t be reaching for a snack an hour later!

Ingredients and Equipment

Let’s gather our ingredients and tools to make delicious scrambled oats!

Core Ingredients

• 1/2 cup rolled oats or quick oats – Rolled oats give a slightly chewier texture, while quick oats cook faster.
• 1 cup milk (dairy or non-dairy) – Almond milk, soy milk, or regular milk all work great! Choose your favorite.
• 1 egg – This adds protein and helps bind the oats together.
• Salt and pepper to taste – A pinch of each enhances the flavor.

Optional Add-ins

• Sweet: Berries, bananas, chopped apples, nuts, seeds, maple syrup, honey. These add natural sweetness and flavor, plus vitamins and healthy fats.
• Savory: Spinach, mushrooms, onions, cheese, spices like garlic powder or onion powder. These create a hearty and savory breakfast, packed with nutrients.
• Protein Boosters: Protein powder, chia seeds, flax seeds, Greek yogurt, nut butter. These amp up the protein to keep you full and satisfied until lunchtime!

Equipment

• Stovetop
• Non-stick pan
• Whisk or fork
• Measuring cups and spoons

Making Scrambled Oats: A Step-by-Step Guide

Now that we have everything we need, let’s make some scrambled oats!

Want a different flavor profile? Check out my recipe for The Ultimate Cheesecake Brownies!

Basic Scrambled Oats Recipe

1. Combine ingredients: In a bowl, whisk together the oats, milk, egg, salt, and pepper.
2. Heat the pan: Place your non-stick pan over medium heat. You want it hot enough to cook the oats but not so hot that they burn.
3. Cook the oats: Pour the oat mixture into the hot pan. Let it sit for a minute or two to start setting.
4. Scramble: Use a whisk or fork to gently stir and scramble the oats. Keep stirring frequently to prevent sticking and ensure even cooking.
5. Cook to desired consistency: Cook for 5-7 minutes, or until the oats are cooked through and have reached your desired consistency.

Cooking Time and Consistency

Cooking time depends on the type of oats you use and how hot your stovetop is. Quick oats will cook faster than rolled oats.

You can control the consistency of your scrambled oats.

• For creamy oats: Use a little extra milk.
• For fluffy oats: Whisk the egg whites separately before adding them to the oat mixture for extra air.
• For thicker oats: Use less milk or cook for a longer time.

The oats are done when they are no longer runny and have a soft, scrambled texture. [Insert picture of cooked scrambled oats here] They should be cooked through but still moist. Don’t overcook them, or they’ll become dry.

This recipe for scrambled oats pairs perfectly with a side of Crispy Fried Cornbread

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Variations and Customizations

Let’s get creative and explore some delicious variations of scrambled oats!

Sweet Scrambled Oats

1. Berry Blast Scrambled Oats:

• Ingredients: 1/2 cup rolled oats, 1 cup milk, 1 egg, 1/4 cup mixed berries, 1 tablespoon maple syrup, 1/4 teaspoon cinnamon
• Instructions: Follow the basic scrambled oats recipe. Stir in the berries and maple syrup during the last few minutes of cooking. Sprinkle with cinnamon before serving.

2. Banana Nut Scrambled Oats:

• Ingredients: 1/2 cup rolled oats, 1 cup milk, 1 egg, 1/2 banana (mashed), 1 tablespoon chopped walnuts, 1/2 teaspoon vanilla extract
• Instructions: Follow the basic scrambled oats recipe. Mix in the mashed banana and vanilla extract with the oats and milk. Stir in the walnuts during the last few minutes of cooking.

If you enjoy a sweeter breakfast, you might also like this French Toast Recipe from Love and Lemons.

Savory Scrambled Oats

1. Veggie Scramble Scrambled Oats:

• Ingredients: 1/2 cup rolled oats, 1 cup milk, 1 egg, 1/4 cup chopped spinach, 1/4 cup chopped mushrooms, 1/4 cup chopped onion, salt and pepper to taste.
• Instructions: Sauté the vegetables in a pan with a little oil until softened. Follow the basic scrambled oats recipe, adding the sautéed vegetables to the pan along with the oat mixture.

2. Cheesy Oats:

• Ingredients: 1/2 cup rolled oats, 1 cup milk, 1 egg, 1/4 cup shredded cheddar cheese, 1/4 teaspoon garlic powder, salt and pepper to taste.
• Instructions: Follow the basic scrambled oats recipe. Stir in the cheese and garlic powder during the last few minutes of cooking.

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High-Protein Scrambled Oats

Want to boost the protein in your scrambled oats? That’s easy! Here are some ideas to make protein scrambled oats, as many of you have asked about:

• Add a scoop of your favorite protein powder to the oat mixture before cooking.
• Stir in a dollop of Greek yogurt after cooking.
• Add a tablespoon of chia seeds or flax seeds to the oat mixture before cooking. These also add healthy fats and fiber!
• Include chopped nuts or seeds for a boost of protein and healthy fats.

Remember to adjust the amount of liquid if you add protein powder or other dry ingredients. You might need a little extra milk to maintain the desired consistency. Don’t worry about these additions changing the taste too much; you can easily incorporate them without making your oats taste bland or chalky!

Love and Lemons also has some great information on how to cook eggs, which can be helpful for perfecting your scrambled oats.

Nutritional Benefits of Scrambled Oats

Scrambled oats aren’t just delicious; they’re also a nutritional powerhouse!

Oats are a whole grain packed with fiber, protein, vitamins, and minerals. They’re a great source of complex carbohydrates, which provide sustained energy throughout the morning. Oats contain important vitamins and minerals like iron, magnesium, and zinc.

Scrambled oats can be a valuable part of a balanced breakfast. They provide essential nutrients that fuel your body and keep you feeling your best. Starting your day with a nutritious breakfast like scrambled oats sets you up for success!

Looking for a hearty breakfast option to go with your oats? Try my Ultimate Breakfast Casserole.

Health Benefits of Oats

Oats offer a wide range of health benefits:

• Improved Digestion: The high fiber content in oats helps regulate your digestive system and prevents constipation. Fiber keeps things moving smoothly!
• Lower Cholesterol: Oats contain a special type of fiber called beta-glucan, which can help lower bad cholesterol levels. This is good for your heart health!
• Better Blood Sugar Control: Oats help stabilize blood sugar levels, preventing energy crashes and keeping you feeling full and focused.
• Increased Satiety: The combination of fiber and protein in oats keeps you feeling satisfied longer, reducing cravings and helping you manage your weight.

Nutritional Comparison: Scrambled vs. Rolled Oats

While both scrambled and rolled oats are nutritious, there are some differences.

Rolled oats are cooked in water or milk, providing mainly fiber and some protein. Scrambled oats, with the addition of eggs and milk, have significantly more protein. This makes them even more filling and helps build and repair body tissues.

Adding ingredients like fruits, nuts, or seeds to your scrambled oats further enhances the nutritional value. You’re getting extra vitamins, minerals, and healthy fats. Scrambled oats are a truly customizable and nutritious breakfast option! They offer a broader range of nutrients than a simple bowl of oatmeal.

Frequently Asked Questions

Here are some answers to common questions about scrambled oats:

Scrambled Oats No Banana

Don’t like bananas? No problem! You can still enjoy sweet scrambled oats. Instead of bananas, try using other fruits like berries, chopped apples, or even pumpkin puree. For sweetness, use maple syrup, honey, or a sprinkle of brown sugar. Spices like cinnamon, nutmeg, and vanilla extract add delicious flavor without relying on bananas.

Scrambled Oats Without Egg

Many people ask about making scrambled oats without egg. You can make delicious egg-free and even vegan scrambled oats using simple substitutes! Try using flaxseed “eggs” (1 tablespoon flaxseed meal mixed with 3 tablespoons water), mashed banana, or applesauce instead of eggs. These options help bind the oats together and provide a similar texture.

Protein Scrambled Oats

Looking for extra protein? There are lots of ways to make protein scrambled oats! Add a scoop of protein powder, a spoonful of Greek yogurt, or a handful of nuts or seeds like chia or flax. Nut butters, like peanut butter or almond butter, also add a boost of protein and healthy fats!

Scrambled Oats Vegan

To make scrambled oats vegan, use a plant-based milk (like almond or soy milk) and replace the egg with a flaxseed “egg,” mashed banana, or applesauce. The texture might be slightly different without eggs, but it will still be delicious! You may need to experiment with different amounts of liquid to get the consistency you like.

Conclusion

Scrambled Oats are a fantastic way to enjoy a healthy, delicious, and satisfying breakfast. They’re quick and easy to make, perfect for busy mornings, and incredibly versatile. Whether you prefer sweet, savory, or packed with protein, there’s a scrambled oats recipe for you!

So ditch the boring oatmeal and get creative in the kitchen! Experiment with different flavors, toppings, and add-ins. Discover your own perfect scrambled oats creation and share your culinary masterpiece with the world. Happy cooking!

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